What should I be doing?

It has been found that even short-term ,resistance training 2 or 3 times/week demonstrated muscle strength and lean body mass adaptations in older adults (Murlasits, Reed & Wells, 2012)

Current guidelines advise that activities that maintain or help improve muscle strength, balance and flexibility on at least 2 days a week (on top of at least 150 minutes of moderate intensity aerobic activity, or if capable, 75 minutes of vigorous intensity activity,). The current guidelines are vague and class small strengthening exercises such as carrying the shopping enough to strengthen the muscle.

I however, completely disagree. This website is her to show you the large benefits strength training can have on self-capability and longevity. After finding out more about strength training and combining nutrition with this it is now your decision. If you agree and think strength training is beneficial there are many clubs and online forums that can assist in helping you decide which activities you like. A gym is one option and you can opt to use free weights or resistance machines. Or, if a gym seems too daunting to you at home strengthening exercises are a great way to improve your muscle strength!

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