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Hey everyone, a bit of a read for the ones interested in the research area surrounding older adult strength training! Does it help to train as a group? Should we form some more strength-focused community groups?

Follow the link for a read: https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2019-0284/article-10.1123-japa.2019-0284.xml

Posted 28th March 2020

Hi everyone, a brilliant wake up call to take a look at showing us the importance of keeping up some form of strength training as we age (Grimby & Saltin, 1983).

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Posted March 18th 2020

Hi everyone, this space is going to be used to provide you with the latest facts and figures along with governing guidelines and a few of my personal opinions

Posted March 15th 2020

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